Natural Home Remedy for Acid Reflux

Acid Reflux (Heartburn):

• Acid reflux or heartburn is caused due to excessive acid build up in the body

 Symptoms to look for:

• Burning sensation in the chest 

• Sore throat 

• Sour taste in mouth

Causes:

 The gastric glands produce acids, which help break down food during digestion. Excessive acid leads to

  acidity. This occurs due to:

• Excessive smoking 

• Consumption of alcohol

• Erratic eating times 

• Consumption of spicy and fried foods

Natural home remedy using cardamom

1. Grind 2 cardamom

2. Add 250 ml water

3. Boil the mixture for 15 min

4. Sieve and drink the water

Natural home remedy using basil leaves

1. Chew 5-6 basil leaves after meals

Natural home remedy using clove

1. Chew a clove to lessen the discomfort

Natural home remedy using milk

1. Drink a glass of chilled milk

Tips:

• Avoid foods with 

   o Spices

   o Mustard

   o Vinegar

   o Pepper

• Avoid tomato sauce

• Reduce chocolate intake

• Avoid carbonated drinks

• Avoid tea and coffee

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.