Natural Home Remedy for Constipation

Constipation:

• Constipation refers to trouble with passing stools

• The condition occurs due to any disturbance in the digestive tract

• Due to constipation, faecal material gets accumulated in the body. The toxins can lead to:

   o Arthritis

   o Rheumatism

   o Cataract

   o High blood pressure

   o Appendicitis

Symptoms to look for:

• Abdominal cramps

• Excessive gas in stomach

• Bloated sensation

• Erratic bowel movements

• Feeling of coating on the tongue

• Bad taste in mouth

• Bad breath

Causes:

• Lack of fibre in diet

• Erratic meal timings

• Excessive consumption of meat, tea or coffee

• Inadequate water consumption

• Inadequate mastication

• Consuming alcohol

• Stress

• Anxiety

• Depression

Natural home remedy using lemon and salt:

1. Take 1 glass lukewarm water

2. Squeeze ½ lemon in it

3. Add 1 tsp salt

4. Mix well

5. Drink every morning on an empty stomach

Natural home remedy using isabgol:

1. Take 1 glass warm water

2. Add 1 tbsp isabgol, an ayurvedic herb

3. Mix well

4. Drink at bedtime

Natural home remedy using fennel seed powder:

1. Take 1 glass warm water

2. Add ½ tsp fennel seed powder

3. Mix well

4. Drink at bedtime

Tips:

• Take a walk after dinner. It aids in proper digestion of food

• Consume a couple of oranges before bedtime as it helps stimulate bowel movement

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.