Natural Home Remedy for Knee Pain

Natural home remedy using coconut oil:

1. Take ½ cup coconut oil

2. Heat the oil till it turns lukewarm

3. Massage the oil on the affected knee joint

The massage improves the blood circulation in the region and provides relief from the pain.

Natural home remedy using bathu leaves (or fat-hen):

1. Crush some fresh bathu leaves 

2. Press on a sieve and extract their juice

3. Drink 15 g of bathu juice on an empty stomach everyday

Natural home remedy using milk and turmeric:

1. Take 1 glass hot milk

2. Add 1 tsp turmeric powder

3. Mix well

4. Drink every day

Natural home remedy using fenugreek seeds:

1. Roast and crush a handful of fenugreek seeds

2. Take 2 tsp of this powder

3. Add water to make a thick paste

4. Apply on the affected area